Metabolism in Menopause: Integrating Nutrition, Hormones & Strength

Description

Learning Objectives

• Describe hormonal and metabolic changes in perimenopause/menopause and explain their impact on body composition, muscle protein synthesis, and insulin sensitivity in midlife women.
• Identify evidence-based nutrition and exercise strategies—including optimal protein distribution, resistance training approaches, and metabolic-supportive behaviors—that improve lean mass preservation and reduce visceral fat during midlife.
• Demonstrate applying an interdisciplinary model integrating nutrition counseling, hormone therapy considerations, and pelvic/orthopedic strength strategies to design personalized, outcomes-focused interventions for midlife women.

Performance Indicators

• 2.1.1 Applies cultural humility and competence, and consideration for social determinants of health in a variety of settings (e.g., health care, education, business) to show respect for individuals, groups and populations.
• 3.3.3 Identifies opportunities for mutually beneficial partnerships with individuals or organizations with shared visions.
• 5.1.2 Interprets and integrates evidence-based research and literature in decision making.

Speakers

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  Janna Weaver

  Registered Dietitian, Founder, Radiant Nutriton

  Janna Weaver, RDN, LD, is a registered dietitian nutritionist with over 20 years of experience in clinical nutrition, metabolic health, and women's wellness. She earned her B.S. in Nutrition and Dietetics and completed her dietetic internship at Louisiana Tech University. Janna is the founder of Radiant Nutrition, a multi-dietitian private practice in Argyle, Texas, specializing in obesity and weight management, body composition analysis, and evidence-based nutrition strategies for women in perimenopause and menopause. Janna's work focuses on integrating advanced nutrition science—including protein distribution, metabolic optimization, GLP-1 therapy support, and nutrition strategies for the menopausal transition—with practical, compassionate counseling. She leads her team in using tools such as InBody analysis, lifestyle coaching, and collaborative medical–nutrition care to help clients improve metabolic health and long-term habits. She is completing board certification as a Specialist in Obesity and Weight Management (CSOWM), is a member of the Academy of Nutrition and Dietetics' Weight Management Dietetic Practice Group, and serves on the Board of the Dallas Dietetic Alliance. Known for translating complex physiology into realistic, sustainable strategies, Janna has been featured on Merit Street Media's "The Great Weight Debate" and is often invited to speak on midlife metabolism, women's nutrition, and interdisciplinary care. At FNCE 2026, she will present on Metabolism in Menopause. Janna is passionate about empowering women to regain strength, confidence, and energy in midlife and about elevating the role of RDNs in collaborative healthcare teams.

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  Brooke Miller

  Physical Therapist & Owner of PeakRx PT & Wellness, Peakrx PT & Wellness

  Brooke founded PeakRx PT & Wellness is 2019 with the goal of advancing women’s health through evidence-based care. She leads a multidisciplinary team of clinicians, nutrition coaches, and trainers focused on addressing the whole woman—helping clients overcome symptoms, rebuild trust in their bodies, and move in ways that support long-term health and longevity. PeakRx is known for a holistic, research-driven approach and a passion for empowering women at every stage of life. Brooke is a mother to 3 and avid weight lifter and runner. Brooke loves coaching her sons basketball teams, playing mah jong and can solve a rubix cube.

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  Carolyn Moyers

  Board Certified OBGYN, Sky Women's Health

  Dr. Carolyn Moyers, DO, MS, FACOG, MSCP, IF, is a board-certified OB-GYN, Menopause Society Certified Practitioner, and Fellow of the International Society for the Study of Women’s Sexual Health (ISSWSH). She is the founder of Sky Women’s Health, a specialty practice in Fort Worth, Texas, dedicated to comprehensive midlife and menopausal care for women. Dr. Moyers is recognized for her expertise in hormone therapy, perimenopause and menopause management, sexual medicine, and integrative women’s health. Her clinical work focuses on helping women navigate hormonal transitions with evidence-based, individualized treatment strategies that improve quality of life, metabolic health, and long-term wellness. As a leading voice in modern menopause care, she hosts the Sky Women’s Health Podcast, where she educates women and clinicians on current research, practical approaches, and the evolving science of hormone therapy. She is passionate about bridging the gap between medical, nutrition, and lifestyle disciplines to deliver whole-person care. Dr. Moyers is a sought-after speaker and educator known for translating complex hormonal physiology into clear, actionable guidance. She is committed to empowering women with accurate information and ensuring clinicians have the tools to support patients through midlife.

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Moderator

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  Jennifer Hanes

  Owner, Dietitian, Mood Matters Dietetics

  Jennifer Hanes, MS, RD, LDN, is a nationally recognized expert in mental health nutrition, specializing in nutrition interventions for depression, anxiety, and substance use disorders. As a leader in bridging the gap between nutrition and mental well-being, Jennifer draws on extensive experience in inpatient psychiatric care, residential addiction rehabilitation, and outpatient counseling to deliver transformative results for clients and healthcare teams. With a master’s degree in nutrition and a reputation for delivering evidence-based, actionable strategies, Jennifer excels at addressing complex topics such as nutrient deficiencies, gut health, and the intricate relationship between food and emotional regulation. Her approach empowers individuals to reclaim their physical and mental health through the power of nutrition. A sought-after speaker and educator, Jennifer has delivered high-impact presentations on topics like nutrition for mental health and dietary interventions for addiction recovery. Known for blending cutting-edge science with practical insights, she inspires audiences to embrace holistic, integrative care in their practice. Jennifer is also a dedicated advocate for mental health awareness and serves as an active contributor to professional organizations, advancing the role of dietitians in mental health and recovery care.

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