Academy website visitors are welcome to download and share our infographics for non-commercial, non-publishing and educational purposes online or in print; however, infographics may not be altered in any way, including cropping, and must prominently display the following attribution:
DIGITAL: This infographic is from the Academy of Nutrition and Dietetics. Visit eatright.org for more information on healthful eating or to find a registered dietitian nutritionist. [Note: hyperlink must be included.]
PRINT: ©Academy of Nutrition and Dietetics. Used with permission. Visit eatright.org for more information on healthful eating or to find a registered dietitian nutritionist.
The foundation of a healthy lifestyle includes physical activity and consuming a balanced variety of nutrient-rich foods and beverages in moderation. The Academy of Nutrition and Dietetics refers to this as the total diet approach to healthy eating.